Kevin Turner 4x2000m/2:00r row
8,000
Meters
30:46.0
Time
1:55.3
Pace
561
Calories
161
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,388 |
| Overall Time | 38:46.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 109 |
November 18, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.0 | 8,000 | 1:55.3 | 228 | 1094 | 26 | 161 |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1074 | 25 | 151 |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1085 | 26 | 160 |
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1092 | 27 | 163 |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1124 | 29 | 170 |
| r388 |
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Workout Graph
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