Kevin Turner 20x0:40/0:20r row
3,526
Meters
13:20.0
Time
1:53.4
Pace
242
Calories
160
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,447 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 104 |
November 29, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,526 | 1:53.4 | 240 | 1089 | 32 | 160 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 35 | 151 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 32 | 158 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1080 | 32 | 157 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | 157 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 33 | 158 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 33 | 159 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 33 | 160 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | 159 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | 160 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | 160 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | 159 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 32 | 163 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 33 | 162 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 33 | 162 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | 160 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 32 | 161 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 33 | 162 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 33 | 165 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 33 | 165 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 38 | 172 |
| r921 |
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Workout Graph
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