Kevin Turner v1000m/r...12 row
11,589
Meters
50:14.7
Time
2:10.0
Pace
711
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,589 |
| Overall Time | 50:14.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 111 |
December 22, 2025 11:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.7 | 11,589 | 2:10.0 | 159 | 849 | 22 | 144 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 769 | 19 | 117 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 22 | 129 |
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 24 | 144 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 26 | 154 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 856 | 22 | 148 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 24 | 158 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 26 | 166 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 825 | 22 | 155 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 26 | 163 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 28 | 170 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 770 | 20 | 151 |
| 2:58.0 | 589 | 2:31.1 | 101 | 606 | 21 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 6 on Trail of Extremes, EXR World - Aerobic Capacity 6