Kevin Turner v10:00/r...5 row
10,359
Meters
45:10.0
Time
2:10.8
Pace
634
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,359 |
| Overall Time | 47:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 107 |
January 09, 2026 09:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.0 | 10,359 | 2:10.8 | 156 | 842 | 21 | 136 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 810 | 20 | 123 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 22 | 140 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 858 | 21 | 144 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 22 | 157 |
| 5:10.0 | 1,137 | 2:16.3 | 138 | 778 | 24 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Race Of The Charles, Boston - Quick Row 4