Kevin Turner v20:00/2:00r...3 row
14,407
Meters
1:00:00.0
Time
2:04.9
Pace
918
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,407 |
| Overall Time | 1:04:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 107 |
January 15, 2026 14:20:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,407 | 2:04.9 | 179 | 918 | 22 | 157 |
| 20:00.0 | 4,942 | 2:01.4 | 196 | 972 | 22 | 164 |
| 20:00.0 | 4,776 | 2:05.6 | 177 | 906 | 22 | 165 |
| 20:00.0 | 4,689 | 2:07.9 | 167 | 876 | 22 | 167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 3 x 20 min, 2 min r in Sewer Shortcut, Boston - 3 x 20 min, 2 min r