Kevin Turner 50x0:40/0:20r row
8,580
Meters
33:20.0
Time
1:56.5
Pace
556
Calories
152
Heart Rate
| Rest Distance | 2,813 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 11,393 |
| Overall Time | 50:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 998 |
| Drag Factor | 100 |
January 17, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 8,580 | 1:56.5 | 221 | 1000 | 30 | 152 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 29 | 132 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 29 | 141 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 29 | 144 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 30 | 145 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 29 | 146 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 29 | 148 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 29 | 149 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | 149 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | 148 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | 150 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | 149 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | 150 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | 150 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | 150 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 30 | 151 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | 150 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | 151 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 30 | 151 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 29 | 152 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 30 | 154 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | 154 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 32 | 152 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | 154 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | 152 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | 156 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | 157 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 30 | 155 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 30 | 156 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | 155 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | 157 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 156 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | 154 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | 154 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | 155 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | 155 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | 154 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 32 | 158 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | 157 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 32 | 157 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 32 | 159 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | 157 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 157 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 29 | 157 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | 155 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 157 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | 157 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | 160 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | 159 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 32 | 158 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 32 | 161 |
| r2,813 |
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Workout Graph
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