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Kevin Turner 30x0:40/0:20r row

5,153

Meters

20:00.0

Time

1:56.4

Pace

335

Calories

158

Heart Rate

Rest Distance1,452
Rest Time10:00.0
Overall Distance6,605
Overall Time30:00.0
Average Watts222
Calories Per Hour1005
Stroke Rate30
Stroke Count615
Drag Factor100

January 17, 2026 08:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,153 1:56.4 222 1005 30 158
0:40.0 170 1:57.6 215 990 32 140
0:40.0 171 1:56.9 219 990 33 150
0:40.0 172 1:56.2 223 990 32 153
0:40.0 170 1:57.6 215 990 30 153
0:40.0 168 1:59.0 207 990 30 153
0:40.0 171 1:56.9 219 990 30 154
0:40.0 171 1:56.9 219 990 30 155
0:40.0 172 1:56.2 223 990 30 157
0:40.0 169 1:58.3 211 990 30 155
0:40.0 172 1:56.2 223 990 30 157
0:40.0 170 1:57.6 215 990 30 156
0:40.0 167 1:59.7 204 990 30 158
0:40.0 172 1:56.2 223 990 30 157
0:40.0 171 1:56.9 219 990 30 159
0:40.0 172 1:56.2 223 990 30 159
0:40.0 169 1:58.3 211 990 32 158
0:40.0 174 1:54.9 230 1080 32 161
0:40.0 172 1:56.2 223 990 30 160
0:40.0 172 1:56.2 223 990 30 161
0:40.0 172 1:56.2 223 990 30 159
0:40.0 172 1:56.2 223 990 30 160
0:40.0 171 1:56.9 219 990 30 161
0:40.0 172 1:56.2 223 990 30 163
0:40.0 173 1:55.6 227 990 32 163
0:40.0 172 1:56.2 223 990 30 163
0:40.0 173 1:55.6 227 990 32 164
0:40.0 172 1:56.2 223 990 32 165
0:40.0 173 1:55.6 227 1080 32 164
0:40.0 175 1:54.2 234 1080 32 167
0:40.0 183 1:49.2 268 1170 36 173
r1,452

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