Kevin Turner 3x1500m/2:00r row
4,500
Meters
17:05.7
Time
1:53.9
Pace
316
Calories
166
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 23:05.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 104 |
January 20, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.7 | 4,500 | 1:53.9 | 236 | 1109 | 29 | 166 |
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1104 | 29 | 160 |
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1101 | 29 | 165 |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1121 | 31 | 173 |
| r196 |
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Workout Graph
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