Kevin Turner v0:40/0:20r...30 row
5,586
Meters
20:00.0
Time
1:47.4
Pace
406
Calories
159
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,989 |
| Overall Time | 44:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 35 |
| Stroke Count | 693 |
| Drag Factor | 105 |
February 07, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,586 | 1:47.4 | 282 | 1218 | 35 | 159 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 33 | 145 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | 154 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 33 | 155 | |
| r: 0:20 | 50 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 35 | 159 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 35 | 160 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 35 | 160 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 35 | 160 | |
| r: 0:20 | 45 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 35 | 162 | |
| r: 0:20 | 45 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 35 | 163 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 35 | 165 | |
| r: 5:00 | 12 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 35 | 144 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 35 | 155 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 35 | 159 | |
| r: 0:20 | 50 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 35 | 160 | |
| r: 0:20 | 45 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 35 | 161 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 35 | 161 | |
| r: 0:20 | 48 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 35 | 161 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 35 | 163 | |
| r: 0:20 | 44 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 35 | 164 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 35 | 164 | |
| r: 5:00 | 27 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 35 | 145 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 35 | 154 | |
| r: 0:20 | 45 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 35 | 157 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 35 | 160 | |
| r: 0:20 | 48 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 35 | 161 | |
| r: 0:20 | 50 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 35 | 162 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 35 | 163 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 36 | 165 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 36 | 167 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 39 | 171 | |
| r: 5:00 | 87 | ||||||
| r1,403 |
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Workout Graph
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