Kevin Turner v1:30/1:30r...8 row
3,404
Meters
12:00.0
Time
1:45.7
Pace
263
Calories
161
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 34:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 102 |
February 10, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,404 | 1:45.7 | 296 | 1315 | 33 | 161 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 32 | 155 | |
| r: 1:30 | 208 | ||||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1320 | 31 | 159 | |
| r: 4:00 | 116 | ||||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1320 | 33 | 158 | |
| r: 1:30 | 206 | ||||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1320 | 33 | 163 | |
| r: 4:00 | 113 | ||||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1320 | 35 | 162 | |
| r: 1:30 | 212 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 34 | 166 | |
| r: 4:00 | 135 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 35 | 163 | |
| r: 1:30 | 186 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 36 | 168 | |
| r: 4:00 | 234 | ||||||
| r1,410 |
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Workout Graph
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