Kevin Turner 10x0:20/0:50r row
892
Meters
3:20.0
Time
1:52.1
Pace
73
Calories
142
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,343 |
| Overall Time | 11:40.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 205 |
February 14, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 892 | 1:52.1 | 248 | 1314 | 31 | 142 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1260 | 33 | 134 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 30 | 141 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1440 | 36 | 145 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 27 | 143 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 33 | 142 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1260 | 30 | 140 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1260 | 27 | 141 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 30 | 143 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1440 | 33 | 145 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1440 | 33 | 148 |
| r451 |
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Workout Graph
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