Kevin Turner v1:30/1:30r...8 row
3,456
Meters
12:00.0
Time
1:44.1
Pace
270
Calories
163
Heart Rate
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 34:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 120 |
February 17, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,456 | 1:44.1 | 310 | 1350 | 32 | 163 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 32 | 154 | |
| r: 1:30 | 253 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 31 | 159 | |
| r: 4:00 | 208 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 31 | 160 | |
| r: 1:30 | 188 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 32 | 164 | |
| r: 4:00 | 270 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 33 | 164 | |
| r: 1:30 | 212 | ||||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 34 | 167 | |
| r: 4:00 | 273 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1360 | 34 | 166 | |
| r: 1:30 | 187 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 35 | 170 | |
| r: 4:00 | 478 | ||||||
| r2,069 |
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Workout Graph
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