Kevin Turner 10x0:20/0:50r row
883
Meters
4:00.0
Time
2:15.9
Pace
76
Calories
141
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,205 |
| Overall Time | 12:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 205 |
February 21, 2026 07:40:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 883 | 2:15.9 | 139 | 1140 | 24 | 141 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1440 | 33 | 139 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1440 | 27 | 141 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1260 | 27 | 142 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1440 | 30 | 142 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1440 | 30 | 144 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1260 | 27 | 137 |
| 0:20.0 | 76 | 2:11.5 | 154 | 1080 | 24 | 135 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1440 | 30 | 140 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1440 | 30 | 145 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1440 | 30 | 146 |
| r322 |
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Workout Graph
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