Kevin Turner v20:00/2:00r...4 row
15,012
Meters
1:01:59.0
Time
2:03.8
Pace
965
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,012 |
| Overall Time | 1:05:59.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 120 |
March 06, 2026 18:23:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.0 | 15,012 | 2:03.8 | 184 | 934 | 22 | 144 |
| 20:00.0 | 4,888 | 2:02.7 | 189 | 948 | 22 | 152 |
| 20:00.0 | 4,889 | 2:02.7 | 189 | 954 | 22 | 158 |
| 20:00.0 | 4,856 | 2:03.5 | 186 | 939 | 22 | 161 |
| 1:59.0 | 379 | 2:36.9 | 90 | 544 | 23 | 125 |
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Workout Graph
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Rowed on EXR: EXR | 3 x 20 min, 2 min r on Tour de Bled, Bled - 3 x 20 min, 2 min r