Kevin Turner 5x4:00/4:00r row
5,399
Meters
20:00.0
Time
1:51.1
Pace
393
Calories
130
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 40:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 118 |
March 07, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,399 | 1:51.1 | 255 | 1179 | 31 | 130 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 31 | 158 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 31 | 163 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 31 | 166 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 32 | 166 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 32 | 0 |
| r652 |
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Workout Graph
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