Kevin Turner 8x0:20/0:50r row
748
Meters
2:40.0
Time
1:46.9
Pace
54
Calories
145
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 753 |
| Overall Time | 9:20.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 203 |
March 10, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 748 | 1:46.9 | 286 | 1215 | 30 | 145 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 140 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 145 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 143 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 147 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 146 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 149 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 149 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 27 | 141 |
| r5 |
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Workout Graph
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