Kevin Turner v1:30/1:30r...8 row
3,455
Meters
12:00.0
Time
1:44.1
Pace
269
Calories
163
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 34:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 148 |
March 10, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,455 | 1:44.1 | 309 | 1345 | 35 | 163 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 33 | 157 | |
| r: 1:30 | 150 | ||||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 34 | 161 | |
| r: 4:00 | 63 | ||||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 35 | 162 | |
| r: 1:30 | 153 | ||||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1400 | 36 | 167 | |
| r: 4:00 | 99 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 37 | 164 | |
| r: 1:30 | 130 | ||||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 37 | 167 | |
| r: 4:00 | 63 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 37 | 164 | |
| r: 1:30 | 74 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 37 | 169 | |
| r: 4:00 | 377 | ||||||
| r1,109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.