Kevin Turner v2:30/r...16 row
6,688
Meters
29:55.0
Time
2:14.1
Pace
396
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,688 |
| Overall Time | 29:55.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 116 |
April 30, 2026 21:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.0 | 6,688 | 2:14.1 | 145 | 794 | 25 | 144 |
| 2:30.0 | 560 | 2:13.9 | 146 | 768 | 22 | 125 |
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 22 | 132 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 124 |
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 26 | 158 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 25 | 131 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1140 | 32 | 168 |
| 2:00.0 | 351 | 2:50.9 | 70 | 420 | 23 | 137 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1260 | 35 | 169 |
| 2:00.0 | 339 | 2:56.9 | 63 | 420 | 23 | 133 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1080 | 30 | 169 |
| 1:00.0 | 140 | 3:34.2 | 36 | 240 | 23 | 137 |
| 2:30.0 | 631 | 1:58.8 | 208 | 984 | 28 | 169 |
| 1:00.0 | 133 | 3:45.5 | 30 | 180 | 22 | 134 |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 25 | 157 |
| 2:30.0 | 572 | 2:11.1 | 155 | 840 | 24 | 158 |
| 1:55.0 | 370 | 2:35.4 | 93 | 594 | 22 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Power Pyramid on Sentinel Spin, Bled - Power Pyramid