Kevin Turner v1000m/r...12 row
12,033
Meters
52:34.0
Time
2:11.0
Pace
732
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,033 |
| Overall Time | 52:34.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 111 |
June 19, 2026 18:46:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:34.0 | 12,033 | 2:11.0 | 155 | 835 | 22 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 19 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 856 | 22 |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 24 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 827 | 22 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 24 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 22 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 26 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 760 | 20 |
| 4:58.8 | 1,033 | 2:24.6 | 116 | 674 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6