Kevin Turner v1500m/r...12 row
12,024
Meters
51:19.1
Time
2:08.0
Pace
747
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,024 |
| Overall Time | 51:19.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1272 |
| Drag Factor | 109 |
July 18, 2026 16:12:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.1 | 12,024 | 2:08.0 | 167 | 873 | 25 | 142 |
| 6:31.5 | 1,500 | 2:10.5 | 157 | 836 | 22 | 128 |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 915 | 24 | 143 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 27 | 152 |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 921 | 25 | 148 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | 159 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 677 | 23 | 133 |
| 6:15.5 | 1,500 | 2:05.1 | 178 | 910 | 26 | 152 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 29 | 162 |
| 6:19.9 | 1,500 | 2:06.6 | 172 | 890 | 26 | 154 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | 167 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 25 | 141 |
| 4:47.0 | 1,024 | 2:20.1 | 127 | 727 | 23 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Arsenal Ring, Boston - Above and Below 2