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Kevin Turner v300m/r...40 row

8,607

Meters

36:14.2

Time

2:06.3

Pace

542

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,607
Overall Time36:14.2
Average Watts174
Calories Per Hour897
Stroke Rate27
Stroke Count970
Drag Factor112

August 09, 2026 18:32:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid 3 on Polar Loop, EXR World - Power Pyramid 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:14.2 8,607 2:06.3 174 897 27 140
1:18.5 300 2:10.8 156 779 23 111
0:52.0 200 2:10.0 159 830 22 114
0:52.0 200 2:10.0 159 900 23 117
0:51.5 200 2:08.7 164 838 23 122
0:55.4 200 2:18.5 132 779 19 111
0:50.0 200 2:05.0 179 936 24 120
0:50.5 200 2:06.2 174 855 23 125
0:48.0 200 2:00.0 203 1050 25 133
0:51.0 200 2:07.5 169 847 24 129
0:46.0 200 1:55.0 230 1095 27 137
0:51.4 200 2:08.5 165 840 24 134
0:44.5 200 1:51.2 254 1132 28 143
0:52.5 200 2:11.2 155 822 26 133
0:44.0 200 1:50.0 263 1227 31 149
0:52.0 200 2:10.0 159 761 25 135
0:42.9 200 1:47.2 284 1258 34 153
0:53.0 200 2:12.5 150 815 27 142
0:41.5 200 1:43.7 313 1301 33 157
0:55.5 200 2:18.7 131 713 27 141
0:40.5 200 1:41.2 337 1422 37 161
0:58.0 200 2:25.0 115 620 26 140
0:41.4 200 1:43.5 316 1304 36 162
0:56.5 200 2:21.2 124 764 27 145
0:42.5 200 1:46.2 292 1185 35 161
0:55.5 200 2:18.7 131 713 27 148
0:43.5 200 1:48.7 272 1158 33 161
0:57.9 200 2:24.7 115 683 27 147
0:44.0 200 1:50.0 263 1227 33 160
0:57.5 200 2:23.7 118 626 26 146
0:45.5 200 1:53.7 238 1107 32 144
0:56.5 200 2:21.2 124 700 27 147
0:47.0 200 1:57.5 216 1072 29 154
0:54.9 200 2:17.2 135 721 26 144
0:48.0 200 2:00.0 203 975 28 153
0:53.0 200 2:12.5 150 815 26 149
0:49.0 200 2:02.5 190 1028 27 150
0:53.0 200 2:12.5 150 747 26 147
0:50.9 200 2:07.2 170 919 26 149
1:16.0 300 2:06.6 172 900 26 150
2:50.9 607 2:20.7 125 716 24 133

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Workout Graph

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