Kevin Turner v1000m/r...11 row
10,528
Meters
45:20.1
Time
2:09.1
Pace
649
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,528 |
| Overall Time | 45:20.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 110 |
August 18, 2026 12:55:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.1 | 10,528 | 2:09.1 | 162 | 858 | 24 | 138 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 19 | 114 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 22 | 129 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1236 | 33 | 149 |
| 7:30.5 | 1,750 | 2:08.7 | 164 | 871 | 23 | 135 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1258 | 33 | 158 |
| 7:30.4 | 1,750 | 2:08.6 | 164 | 863 | 24 | 142 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1328 | 34 | 163 |
| 7:47.4 | 1,750 | 2:13.5 | 147 | 801 | 24 | 147 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1240 | 34 | 173 |
| 6:37.4 | 1,500 | 2:12.4 | 151 | 815 | 22 | 155 |
| 2:40.5 | 528 | 2:31.9 | 100 | 628 | 22 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Yacht Club Loop, Boston - Anaerobic Capacity 2