Kevin Turner v10:00/r...18 row
9,759
Meters
42:07.0
Time
2:09.4
Pace
601
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,759 |
| Overall Time | 42:07.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 110 |
August 23, 2026 16:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.0 | 9,759 | 2:09.4 | 161 | 856 | 24 | 137 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 828 | 22 | 128 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 20 | 133 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 137 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 143 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 149 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | 153 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 756 | 20 | 136 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1200 | 33 | 155 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 31 | 158 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1140 | 34 | 164 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 164 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 684 | 22 | 137 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | 154 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 159 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 33 | 165 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 165 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 708 | 20 | 142 |
| 0:07.0 | 16 | 3:38.7 | 33 | 514 | 0 | 140 |
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Workout Graph
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Rowed on EXR: Bit of HIIT - VO2 Max Mayhem