Kevin Turner v1500m/r...12 row
12,014
Meters
50:30.6
Time
2:06.1
Pace
758
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,014 |
| Overall Time | 50:30.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1264 |
| Drag Factor | 113 |
August 29, 2026 16:52:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.6 | 12,014 | 2:06.1 | 174 | 900 | 25 | 143 |
| 6:29.5 | 1,500 | 2:09.8 | 160 | 841 | 22 | 127 |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 938 | 24 | 138 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1038 | 27 | 151 |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 934 | 25 | 147 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1068 | 28 | 159 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 25 | 140 |
| 6:15.9 | 1,500 | 2:05.3 | 178 | 919 | 25 | 152 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 29 | 162 |
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 26 | 154 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1068 | 30 | 167 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 26 | 144 |
| 4:34.0 | 1,014 | 2:15.1 | 142 | 788 | 24 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Coldplain Loop, EXR World - Above and Below 2