Kevin Turner v5:00/r...13 row
10,040
Meters
42:09.9
Time
2:05.9
Pace
649
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,040 |
| Overall Time | 42:09.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 115 |
September 28, 2026 17:47:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.9 | 10,040 | 2:05.9 | 175 | 923 | 23 | 144 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 22 | 129 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1170 | 29 | 140 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 22 | 137 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1260 | 32 | 151 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 936 | 22 | 145 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 33 | 159 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 912 | 22 | 151 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1440 | 36 | 166 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 22 | 154 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1530 | 39 | 172 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 888 | 22 | 160 |
| 1:40.0 | 376 | 2:12.9 | 149 | 828 | 26 | 154 |
| 7:09.9 | 1,598 | 2:14.5 | 144 | 812 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Long on Lakeside Legacy, Bled - Five Alive: Long