Kevin Turner v5:00/r...10 row
14,132
Meters
1:00:09.0
Time
2:07.6
Pace
894
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,132 |
| Overall Time | 1:00:09.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1488 |
| Drag Factor | 115 |
October 08, 2026 17:35:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 14,132 | 2:07.6 | 168 | 891 | 25 | 144 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 22 | 127 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 924 | 24 | 140 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 28 | 157 |
| 2:00.0 | 426 | 2:20.8 | 125 | 750 | 24 | 129 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 906 | 24 | 151 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 30 | 167 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | 141 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 888 | 24 | 160 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 25 | 151 |
| 6:09.0 | 1,340 | 2:17.6 | 134 | 780 | 24 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Hardship, Then Rest in Henley Homecoming, Henley - Hardship, Then Rest