Kevin Turner v4:00/3:00r...4 row
4,251
Meters
16:00.0
Time
1:52.9
Pace
303
Calories
161
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 108 |
October 24, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,251 | 1:52.9 | 243 | 1136 | 28 | 161 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | 155 | |
| r: 3:00 | 555 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 27 | 159 | |
| r: 3:00 | 376 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 28 | 163 | |
| r: 3:00 | 425 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 29 | 168 | |
| r: 3:00 | 565 | ||||||
| r1,921 |
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Workout Graph
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