Kevin Turner v10:00/r...13 row
8,735
Meters
33:57.9
Time
1:56.6
Pace
604
Calories
156
Heart Rate
| Rest Distance | 3,996 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,731 |
| Overall Time | 57:57.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 109 |
April 17, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:57.9 | 8,735 | 1:56.6 | 220 | 1066 | 28 | 156 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 810 | 20 | 115 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 25 | 153 | |
| r: 2:00 | 391 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 26 | 161 | |
| r: 2:00 | 339 | ||||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1133 | 27 | 161 | |
| r: 2:00 | 359 | ||||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1133 | 27 | 159 | |
| r: 2:00 | 318 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 27 | 164 | |
| r: 2:00 | 324 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | 161 | |
| r: 2:00 | 303 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | 163 | |
| r: 2:00 | 275 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | 163 | |
| r: 2:00 | 318 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 32 | 159 | |
| r: 2:00 | 338 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 32 | 160 | |
| r: 2:00 | 316 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | 161 | |
| r: 2:00 | 354 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | 159 | |
| r: 2:00 | 361 | ||||||
| r3,996 |
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Workout Graph
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v10:00/:00r...13