Kevin Turner v10:00/r...9 row
21,146
Meters
1:36:41.7
Time
2:17.1
Pace
1342
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,146 |
| Overall Time | 1:36:41.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 2102 |
| Drag Factor | 109 |
April 29, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:41.7 | 21,146 | 2:17.1 | 136 | 832 | 20 | 136 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 888 | 21 | 125 |
| 15:43.7 | 4,000 | 1:57.9 | 213 | 1029 | 23 | 156 |
| 5:00.0 | 534 | 4:40.8 | 16 | 348 | 12 | 126 |
| 15:51.2 | 4,000 | 1:58.9 | 208 | 1014 | 24 | 161 |
| 5:00.0 | 624 | 4:00.3 | 25 | 384 | 14 | 123 |
| 15:57.0 | 4,000 | 1:59.6 | 204 | 1000 | 24 | 164 |
| 5:00.0 | 522 | 4:47.3 | 15 | 312 | 15 | 128 |
| 19:09.8 | 4,000 | 2:23.7 | 118 | 738 | 23 | 124 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 24 | 123 |
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Workout Graph
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4 x 4000 m