Kevin Turner v10:00/r...11 row
10,092
Meters
48:32.2
Time
2:24.2
Pace
635
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,092 |
| Overall Time | 48:32.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 107 |
May 01, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.2 | 10,092 | 2:24.2 | 117 | 784 | 24 | 145 |
| 10:00.0 | 1,863 | 2:41.0 | 84 | 654 | 18 | 107 |
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1246 | 30 | 170 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 15 | 130 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 27 | 162 |
| 5:00.0 | 855 | 2:55.4 | 65 | 528 | 20 | 132 |
| 2:47.7 | 750 | 1:51.8 | 250 | 1159 | 30 | 166 |
| 5:00.0 | 882 | 2:50.0 | 71 | 564 | 20 | 141 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 32 | 168 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 22 | 129 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 37 | 164 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 23 | 136 |
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Workout Graph
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