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Kevin Turner v10:00/r...21 row

11,306

Meters

51:07.5

Time

2:15.6

Pace

720

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,306
Overall Time51:07.5
Average Watts140
Calories Per Hour844
Stroke Rate25
Stroke Count1243
Drag Factor110

May 04, 2023 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 500 m / 2 min easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:07.5 11,306 2:15.6 140 844 25 143
10:00.0 2,057 2:25.8 113 762 18 119
1:48.9 500 1:48.9 271 1223 28 150
2:00.0 386 2:35.4 93 600 23 117
1:48.5 500 1:48.5 274 1227 29 154
2:00.0 408 2:27.0 110 660 24 122
1:47.8 500 1:47.8 279 1235 29 159
2:00.0 354 2:49.4 72 540 22 122
1:48.7 500 1:48.7 273 1225 30 161
2:00.0 363 2:45.2 78 570 23 125
1:48.9 500 1:48.9 271 1223 30 161
2:00.0 351 2:50.9 70 540 21 136
1:49.0 500 1:49.0 270 1222 31 165
2:00.0 365 2:44.3 79 570 23 127
1:48.8 500 1:48.8 272 1224 31 166
2:00.0 350 2:51.4 69 540 23 132
1:49.6 500 1:49.6 266 1182 31 167
2:00.0 319 3:08.0 53 480 22 130
1:49.1 500 1:49.1 270 1220 31 167
2:00.0 329 3:02.3 58 480 22 127
1:48.2 500 1:48.2 276 1231 32 170
5:00.0 1,031 2:25.4 114 696 22 141

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Workout Graph

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