Kevin Turner v10:00/r...21 row
11,795
Meters
51:30.3
Time
2:11.0
Pace
748
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,795 |
| Overall Time | 51:30.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 1318 |
| Drag Factor | 110 |
July 04, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.3 | 11,795 | 2:11.0 | 156 | 871 | 26 | 144 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 22 | 124 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | 152 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 23 | 122 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 30 | 156 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 125 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | 158 |
| 2:00.0 | 360 | 2:46.6 | 76 | 570 | 21 | 129 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 31 | 160 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 23 | 130 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | 162 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 24 | 133 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 32 | 165 |
| 2:00.0 | 342 | 2:55.4 | 65 | 540 | 21 | 129 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 33 | 162 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 24 | 129 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 33 | 162 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 19 | 129 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 33 | 164 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 23 | 123 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 32 | 163 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 150 |
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Workout Graph
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