Kevin Turner v10:00/r...13 row
8,596
Meters
34:23.8
Time
2:00.0
Pace
588
Calories
155
Heart Rate
| Rest Distance | 4,029 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,625 |
| Overall Time | 58:23.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 109 |
July 07, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:23.8 | 8,596 | 2:00.0 | 202 | 1025 | 29 | 155 | |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 768 | 18 | 124 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 24 | 150 | |
| r: 2:00 | 433 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 27 | 155 | |
| r: 2:00 | 359 | ||||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1089 | 27 | 156 | |
| r: 2:00 | 265 | ||||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1129 | 29 | 161 | |
| r: 2:00 | 372 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | 159 | |
| r: 2:00 | 314 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 159 | |
| r: 2:00 | 306 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | 162 | |
| r: 2:00 | 320 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | 162 | |
| r: 2:00 | 285 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 34 | 157 | |
| r: 2:00 | 368 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 34 | 159 | |
| r: 2:00 | 308 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 36 | 159 | |
| r: 2:00 | 329 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 35 | 159 | |
| r: 2:00 | 370 | ||||||
| r4,029 |
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Workout Graph
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