Kevin Turner v10:00/r...7 row
15,628
Meters
1:09:54.7
Time
2:14.2
Pace
1006
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,628 |
| Overall Time | 1:09:54.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1571 |
| Drag Factor | 109 |
July 11, 2023 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:54.7 | 15,628 | 2:14.2 | 145 | 863 | 20 | 138 |
| 10:00.0 | 1,912 | 2:36.9 | 91 | 690 | 17 | 121 |
| 15:58.4 | 4,000 | 1:59.8 | 204 | 999 | 24 | 153 |
| 4:00.0 | 522 | 3:49.8 | 29 | 420 | 14 | 116 |
| 15:58.9 | 4,000 | 1:59.8 | 203 | 998 | 25 | 159 |
| 4:00.0 | 371 | 5:23.4 | 10 | 285 | 11 | 118 |
| 15:57.3 | 4,000 | 1:59.6 | 204 | 1000 | 27 | 163 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 23 | 137 |
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Workout Graph
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