Kevin Turner v10:00/r...11 row
10,508
Meters
48:36.0
Time
2:18.7
Pace
658
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,508 |
| Overall Time | 48:36.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 110 |
July 25, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.0 | 10,508 | 2:18.7 | 131 | 812 | 26 | 142 |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 702 | 19 | 117 |
| 7:24.4 | 2,000 | 1:51.1 | 255 | 1174 | 31 | 161 |
| 5:00.0 | 912 | 2:44.4 | 79 | 576 | 20 | 124 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 32 | 165 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 20 | 124 |
| 2:46.1 | 750 | 1:50.7 | 258 | 1170 | 33 | 164 |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 21 | 131 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 34 | 164 |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 22 | 125 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 36 | 160 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 23 | 137 |
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Workout Graph
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2000 m test +