Kevin Turner v10:00/r...7 row
16,008
Meters
1:10:10.6
Time
2:11.5
Pace
1022
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,008 |
| Overall Time | 1:10:10.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 1669 |
| Drag Factor | 110 |
August 01, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:10.6 | 16,008 | 2:11.5 | 154 | 873 | 21 | 140 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 822 | 22 | 120 |
| 15:41.7 | 4,000 | 1:57.7 | 215 | 1035 | 27 | 158 |
| 4:00.0 | 556 | 3:35.8 | 35 | 420 | 16 | 115 |
| 16:02.1 | 4,000 | 2:00.2 | 201 | 991 | 26 | 163 |
| 4:00.0 | 469 | 4:15.8 | 21 | 360 | 13 | 131 |
| 16:26.7 | 4,000 | 2:03.3 | 187 | 941 | 25 | 164 |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 22 | 129 |
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Workout Graph
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