Kevin Turner v5:00/2:00r...5 row
5,636
Meters
21:00.0
Time
1:51.7
Pace
405
Calories
165
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,861 |
| Overall Time | 31:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 108 |
August 09, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,636 | 1:51.7 | 251 | 1157 | 28 | 165 | |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 27 | 157 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 29 | 165 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 29 | 164 | |
| r: 2:00 | 169 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 30 | 167 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 29 | 172 | |
| r: 2:00 | 242 | ||||||
| r1,225 |
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Workout Graph
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