Kevin Turner v10:00/r...17 row
12,317
Meters
56:00.0
Time
2:16.3
Pace
769
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,317 |
| Overall Time | 56:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 128 |
September 11, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,317 | 2:16.3 | 138 | 823 | 24 | 147 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 22 | 122 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 25 | 153 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 21 | 120 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 26 | 160 |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 24 | 126 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | 163 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 24 | 127 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 160 |
| 4:00.0 | 507 | 3:56.6 | 26 | 405 | 14 | 139 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 27 | 165 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 22 | 138 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 29 | 168 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 23 | 135 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | 169 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 20 | 143 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 168 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 786 | 23 | 159 |
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Workout Graph
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4,3,2,1 min x 2