Kevin Turner v250m/0:45r...12 row
3,000
Meters
10:35.8
Time
1:45.9
Pace
227
Calories
161
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 19:35.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 110 |
September 22, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.8 | 3,000 | 1:45.9 | 294 | 1285 | 31 | 161 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 | 143 | |
| r: 0:45 | 141 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | 152 | |
| r: 0:45 | 121 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | 156 | |
| r: 0:45 | 120 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | 159 | |
| r: 0:45 | 121 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 31 | 160 | |
| r: 0:45 | 121 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 31 | 162 | |
| r: 0:45 | 118 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 | 165 | |
| r: 0:45 | 114 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 32 | 165 | |
| r: 0:45 | 117 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 32 | 165 | |
| r: 0:45 | 110 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 33 | 166 | |
| r: 0:45 | 107 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 33 | 172 | |
| r: 0:45 | 116 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 34 | 176 | |
| r: 0:45 | 126 | ||||||
| r1,432 |
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Workout Graph
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