Kevin Turner v1:00/3:00r...8 row
2,355
Meters
8:00.0
Time
1:41.9
Pace
188
Calories
166
Heart Rate
| Rest Distance | 4,569 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,924 |
| Overall Time | 32:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 126 |
October 03, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,355 | 1:41.9 | 331 | 1410 | 36 | 166 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | 155 | |
| r: 3:00 | 680 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 165 | |
| r: 3:00 | 611 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | 166 | |
| r: 3:00 | 611 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 36 | 171 | |
| r: 3:00 | 532 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 36 | 170 | |
| r: 3:00 | 526 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | 168 | |
| r: 3:00 | 534 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 37 | 167 | |
| r: 3:00 | 499 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 37 | 169 | |
| r: 3:00 | 576 | ||||||
| r4,569 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.