Kevin Turner v4:00/2:00r...6 row
6,288
Meters
24:00.0
Time
1:54.5
Pace
439
Calories
164
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,128 |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 109 |
October 14, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,288 | 1:54.5 | 233 | 1097 | 28 | 164 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 26 | 159 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 28 | 164 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 28 | 166 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 28 | 165 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 29 | 165 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 29 | 166 | |
| r: 2:00 | 310 | ||||||
| r1,840 |
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Workout Graph
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