Kevin Turner v1:00/1:00r...12 row
3,436
Meters
12:00.0
Time
1:44.7
Pace
263
Calories
164
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 124 |
October 16, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,436 | 1:44.7 | 304 | 1315 | 33 | 164 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | 150 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | 159 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 163 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 164 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | 167 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 166 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 35 | 166 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 165 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 167 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 | 168 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 169 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 35 | 171 | |
| r: 1:00 | 100 | ||||||
| r1,663 |
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Workout Graph
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