Kevin Turner v1:30/0:30r...7 row
5,470
Meters
21:00.0
Time
1:55.1
Pace
378
Calories
157
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,160 |
| Overall Time | 25:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 109 |
November 07, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,470 | 1:55.1 | 229 | 1080 | 25 | 157 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 23 | 143 | |
| r: 0:30 | 112 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 152 | |
| r: 0:45 | 101 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 140 | |
| r: 1:00 | 189 | ||||||
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1056 | 22 | 169 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 165 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 165 | |
| r: 0:45 | 95 | ||||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 25 | 168 | |
| r690 |
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