Kevin Turner v3:00/r...10 row
4,570
Meters
18:50.0
Time
2:03.6
Pace
301
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,570 |
| Overall Time | 18:50.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 109 |
November 09, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 4,570 | 2:03.6 | 185 | 958 | 21 | 149 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 20 | 151 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 | 140 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 21 | 157 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 | 142 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 21 | 161 |
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 23 | 139 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 20 | 164 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 23 | 130 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 20 | 167 |
| 1:15.0 | 236 | 2:38.8 | 87 | 576 | 22 | 139 |
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Workout Graph
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