Kevin Turner v1:00/r...20 row
4,682
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,682 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 86 |
November 09, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,682 | 2:08.1 | 166 | 867 | 21 | 151 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 17 | 138 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | 148 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 158 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 18 | 151 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | 152 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 22 | 157 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 161 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 19 | 133 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | 144 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | 156 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | 157 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 18 | 146 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | 148 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | 155 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 160 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 19 | 137 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 152 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 157 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 23 | 162 |
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Workout Graph
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