Kevin Turner v15:00/2:00r...2 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
436
Calories
140
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 108 |
November 10, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 872 | 21 | 140 | |
| 15:00.0 | 3,328 | 2:15.2 | 142 | 784 | 24 | 125 | |
| r: 2:00 | 258 | ||||||
| 15:00.0 | 3,683 | 2:02.1 | 192 | 960 | 18 | 155 | |
| r258 |
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Workout Graph
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