Kevin Turner v1:00/2:00r...9 row
6,580
Meters
25:00.0
Time
1:53.9
Pace
461
Calories
160
Heart Rate
| Rest Distance | 2,705 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,285 |
| Overall Time | 43:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 123 |
November 14, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,580 | 1:53.9 | 236 | 1106 | 25 | 160 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 150 | |
| r: 2:00 | 396 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 27 | 160 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 25 | 161 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 23 | 161 | |
| r: 2:00 | 248 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 21 | 159 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 22 | 163 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 24 | 164 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | 166 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 161 | |
| r: 2:00 | 370 | ||||||
| r2,705 |
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Workout Graph
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