Kevin Turner v5:00/r...10 row
9,529
Meters
37:30.0
Time
1:58.0
Pace
642
Calories
92
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,319 |
| Overall Time | 50:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 110 |
November 15, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.0 | 9,529 | 1:58.0 | 213 | 1027 | 22 | 92 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 21 | 142 | |
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 24 | 153 | |
| r: 2:30 | 404 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 20 | 153 | |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 24 | 158 | |
| r: 2:30 | 308 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 | 153 | |
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 24 | 161 | |
| r: 2:30 | 311 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 21 | 0 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 25 | 0 | |
| r: 2:30 | 307 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 21 | 0 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 25 | 0 | |
| r: 2:30 | 460 | ||||||
| r1,790 |
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Workout Graph
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