Kevin Turner v0:40/0:20r...16 row
3,092
Meters
10:40.0
Time
1:43.4
Pace
239
Calories
157
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 20:40.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 34 |
| Stroke Count | 366 |
| Drag Factor | 122 |
November 17, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 3,092 | 1:43.4 | 316 | 1344 | 34 | 157 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 33 | 137 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 33 | 150 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 35 | 155 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 33 | 158 | |
| r: 2:00 | 347 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 33 | 151 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 33 | 157 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 35 | 160 | |
| r: 0:20 | 45 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 35 | 162 | |
| r: 2:00 | 297 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 35 | 154 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 35 | 160 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 35 | 162 | |
| r: 0:20 | 44 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 36 | 165 | |
| r: 2:00 | 258 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 35 | 155 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | 162 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 36 | 163 | |
| r: 0:20 | 48 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 36 | 167 | |
| r1,523 |
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