Kevin Turner v1:00/r...13 row
3,177
Meters
13:00.0
Time
2:02.7
Pace
203
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,177 |
| Overall Time | 13:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 110 |
November 28, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,177 | 2:02.7 | 189 | 936 | 22 | 128 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 18 | 109 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 | 115 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 18 | 113 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | 124 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 19 | 120 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 130 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 19 | 128 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 137 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | 129 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 142 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 20 | 133 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 149 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 20 | 138 |
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Workout Graph
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